Tea is a comforting and refreshing beverage that also has many benefits. Not only is it warming and soothing, but it can also reduce stress, improve your digestion or give you a number of other health benefits, depending on the type of tea that you drink.
White tea has become increasingly popular in the last few years because of its many benefits. Here are just a few of the top benefits of white tea:
Reverse the Signs of Aging
White tea has many healthy antioxidants, which attack free radicals that can contribute to wrinkles and other signs of aging. Drinking white tea can create healthy skin and reverse some of the signs of aging by neutralizing these free radicals, which are brought on by stress, exposure to the sun and unhealthy diet.
Reduce the Risk of Cancer
One type of antioxidants found in white tea, flavonoids, specifically fight cancer cells and provide protection against many types of cancer, such as prostate and colon cancer. Flavonoids help to inhibit the growth of cancer cells, including slowing the growth of cells that are already present and presenting the growth of new cells.
White tea may be able to offer protection against heart problems by helping to thin the blood and lower cholesterol. Specifically, white tea is said to help raise good cholesterol while lowering bad cholesterol. Drinking at least two cups a day can offer protection and significantly lower the risk of a variety of heart problems and cardiovascular disease.
White tea is a mild and pleasant tea that is delicious and calming. You can enjoy it plain or just add a little bit of honey or sugar. By drinking white tea regularly, you can reap a number of benefits for your health and overall well-being.