Should Your Weight Loss Plan Include Coffee and Tea?

Posted by Ann Marie on 2/13/2015

When you're surfing on the net, you're bound to come across a diet scheme or weight loss plan at one point or another. This is because there are so many people these days who are all desperate to shed off unwanted pounds.

If you're one of them, you probably have the same question running in your mind--- "Can I drink coffee and tea while on a diet?"

Well, it really depends on the program you're following. There are some which allow a cup or two of coffee or tea a day. There are also those that will let you drink an unlimited amount so long as you stay away from sugar and cream or maybe use low-calorie, sugar-free alternatives.

Indeed there are plenty of people these days who just can't go through an entire day without drinking these delicious, soothing beverages. If you do your research, you'll discover that there's really no harm here. On the contrary, coffee and tea may even contribute to your weight reduction success.

How Coffee Helps Manage Your Weight

Coffee in itself can actually aid you when you are trying to lose weight. This is because caffeine has been proven effectual in making you feel a little fuller, thereby controlling your appetite. Hence, there are some diet experts that recommend drinking coffee as a snack in between meals so that you can get rid of hunger pangs and even cravings. What's more, the caffeine will give you some energy to get you through until your next meal.

Just keep in mind that in drinking coffee, you should stay away from processed sugar. Perhaps you can go for a natural sweetener like stevia instead. Also make use of skim milk and/or nondairy creamer if possible. This way, you'll get to avoid putting on extra unnecessary calories that you'll regret later on.

Why Tea is a Great Weight Loss Partner

If you like to drink tea, then by all means go for it even if you're dieting. This can actually help trim down your waist in the long run as well as get rid of some fats. But of course you'll have to pick green tea. This particular type contains caffeine and EGCG that can contribute to the dwindling of your fatty cells and can also provide you with active muscles, keeping you energetic and more prepared for exercise.

Remember to avoid sugar again in your tea and as much as possible, don't go for the sweet, fruity types of tea. Why don't you check out our green tea options and herbal blends? These will surely be perfect for your weight loss plan. While you're at it, don't forget to also go over our vast coffee collection. Have fun!

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