Spring is a time of growth, of renewal, of new life being born.  It is the season of new beginnings.  Fresh buds bloom and animals awaken and the earth seems to come to life again.  Farmers and gardeners plant their seeds, and temperatures slowly rise, and the warmer temperatures mean that the world is ripe with color.  Brown grass greens, flower beds are flowing in brilliant colors and gardens start to show signs of growth and birds sing as they fly overhead.

When you're surfing on the net, you're bound to come across a diet scheme or weight loss plan at one point or another. This is because there are so many people these days who are all desperate to shed off unwanted pounds.

If you're one of them, you probably have the same question running in your mind--- "Can I drink coffee and tea while on a diet?"

Well, it really depends on the program you're following. There are some which allow a cup or two of coffee or tea a day. There are also those that will let you drink an unlimited amount so long as you stay away from sugar and cream or maybe use low-calorie, sugar-free alternatives.

Indeed there are plenty of people these days who just can't go through an entire day without drinking these delicious, soothing beverages. If you do your research, you'll discover that there's really no harm here. On the contrary, coffee and tea may even contribute to your weight reduction success.